Begin your first full day with guided breath work and a gentle exploratory run through the surrounding landscape, grounding movement with nature.

The morning is dedicated to comprehensive fitness testing, measuring four key performance pillars. Afterward, face your first challenge: a Push-focused strength circuit before refuelling with lunch.

The afternoon invites restoration. Unwind by the pool, stretch out and allow the body to recover before enduring your final session of the day, a high-energy boxing workout, sharpening both physical and mental focus.

Wind down with sunset yoga, easing the nervous system before an elegant al fresco dinner, preparing you for the transformative days ahead.

Greet the morning with our REWIRED Rise shot, designed to awaken your digestive system and energise your soul for the day ahead. We will move into a Pull-focused strength session, building power and balance before enjoying a nourishing, feel-good lunch.

The afternoon is yours to unwind by the pool or dive into a hands-on cooking seminar where you will create and enjoy a delicious snack to fuel the next challenge: an empowering boxing-style workout.

As the sun sets, soften into a relaxing yoga and meditation session to restore body and mind, followed by a hearty dinner that brings the day to a satisfying close.

Day four is dedicated entirely to recovery and regeneration. Begin with guided sauna and ice bath sessions to support circulation, reduce inflammation, and accelerate physical recovery.

Throughout the day, enjoy restorative massages and nourishing, thoughtfully prepared meals designed to refuel and repair the body.

In the afternoon, reconnect with nature on a gentle hike through Mallorca’s rolling hills, encouraging movement without strain. As evening approaches, unwind with a guided stretching session to release tension, restore mobility, and prepare both body and mind for the second half of the week.

Wake with guided morning breathwork, followed by a light shakeout run to energise the body.

Refuel with a wholesome breakfast before moving into a focused leg-strength training session designed to build power and resilience.

The late morning and early afternoon feature educational seminars led by expert guest speakers, offering insight and practical tools to support performance, mindset, and long-term wellbeing.

As the day progresses, return to training with a technical boxing session, sharpening skill and precision.

The evening concludes with a relaxed group dinner, providing space to connect, reflect, and recharge for the days ahead.

Day six focuses on upper-body and core development, beginning with a targeted strength session designed to build stability, control, and functional power.

In the afternoon, deepen your boxing practice with an extended padwork session, refining technique, timing, and coordination. The day concludes with another relaxed Al fresco dinner, supporting recovery while bringing a calm and satisfying close to day six.

Begin your final full day with follow-up fitness testing, revisiting key performance markers to measure progress made throughout the week. This is followed by a high-energy HIIT session, integrating the strength, conditioning, and resilience you’ve built.

The afternoon is yours to enjoy - spend time at the beach with team games, open-water swims, and sunshine (weather permitting), or choose a fun and competitive afternoon of padel.

As evening falls, come together for a final group dinner. Where the week may have begun with uncertainty, it ends with clarity, connection, and a renewed sense of purpose.

Begin your final morning with guided breathwork and a gentle recovery stretch, followed by a nourishing farewell breakfast to fuel your journey onward.

Check-out is by 10:00. As the retreat comes to a close, we extend our sincere gratitude for the

commitment, effort, and dedication you’ve shown throughout the week. However, this is not goodbye as a follow-up check-in with your favourite REWIRED PT will ensure continued support as you integrate your progress into everyday life.